Services
Ways Kerry can help
Whatever brings you to therapy, it deserves care and attention. Below are some of the concerns clients often bring — if yours isn't listed, please reach out anyway. A brief consultation is the best way to find out how Kerry can help.
Anxiety & Stress
When worry thoughts are constant, it can feel like your brain just never stops. Therapy can help you understand what's behind the worry, build healthy coping skills for triggers and stress, and find quiet and calm.
- Persistent worry or racing thoughts
- Feeling stretched thin, tense, or on edge
- Obsessive thinking, irrational fears, and phobias
Trauma Therapy
Helping you recover from distressing experiences — whether it was a single event or something chronic and long-term. Therapy offers a steady, paced way to process painful memories and find relief from an overwhelmed nervous system.
- Single-event or long-term, chronic trauma
- Painful or distressing memories that still feel unresolved
- Relief and regulation for an overwhelmed nervous system
Relationships
Our closest connections shape how we feel every day. Individual therapy can help you understand your patterns, set kinder boundaries, and relate more openly.
- Recurring conflict or challenges with loved ones
- Difficulty setting or holding boundaries
- Loneliness and connection struggles
Self-Esteem
The voice in your head matters. Together we can soften harsh self-criticism and build a steadier, more compassionate sense of who you are.
- Persistent self-doubt or perfectionism
- People-pleasing at your own expense
- Feeling "not enough" despite your efforts
Grief & Loss
Healing from grief and loss is a journey, and it rarely follows a schedule. The pain can be overwhelming — and often the only way is through. Therapy can help you process the feelings, understand your grief, and gradually find your new “normal.”
- Loss of a loved one, recent or long ago
- Delayed or complex grief — including loss from many years ago
- Losses others may not see — health, dreams, chapters
Emotional Well-Being
You don't need a crisis to benefit from therapy. Sometimes the goal is simply to understand yourself better and build a life that feels more like your own.
- Low mood or a sense of feeling stuck
- Wanting more meaning, rest, or balance
- Personal growth and self-understanding
Practical details
Sessions at a glance
Format
Virtual and in-person sessions at The Rooted Space, 944 King Street West, Kitchener, Ontario — or online wherever you're comfortable.
Rates
Sessions are affordable — contact Kerry for current fees.
Insurance
Coverage varies by plan — review your extended health benefits and share them with Kerry.
Therapy is a supportive process, not a guaranteed outcome — and this page isn't a substitute for professional advice about your specific situation.
Not sure where you fit?
Start with a conversation
You don't need to have it all figured out before reaching out. A brief consultation is a chance to talk it through and see whether working together feels right.
Book a ConsultationOr email Kerryssnip@gmail.com