Questions, welcomed

The first session is mostly a conversation. Kerry will ask what's bringing you to therapy, what you're hoping for, and a little about your life and history — but only as much as you're comfortable sharing. There's no test to pass and nothing to prepare. Many people leave the first session feeling relieved simply to have started.

[Placeholder — confirm with Kerry.] Session format: [Virtual and/or in-person]. Virtual sessions, where offered, take place over a secure video platform and are just as personal and effective for many clients.

Sessions are typically [50 minutes — confirm with Kerry]. If a different length would serve you better, that's something you and Kerry can discuss.

[Insurance & receipt details to be confirmed with Kerry.] Many extended health plans cover services provided by a Registered Social Worker (RSW) — it's worth checking your specific plan. Kerry can provide receipts for reimbursement where applicable.

That's decided together, based on what you need and what's realistic for your life. Many clients start weekly or every other week, then space sessions out as things steady. The rhythm can change any time — therapy should fit your life, not the other way around.

If you're asking the question, something in you is already reaching for support — and that's worth listening to. You don't need a crisis or a diagnosis to benefit from therapy. The consultation exists exactly for this: a chance to talk it through with Kerry, ask questions, and decide with no obligation.

[Placeholder — replace with Kerry's actual cancellation policy, e.g. notice period required and any fee for late cancellations or missed sessions. Life happens — Kerry will explain the policy clearly before you begin.]

Use the Book a Consultation button anywhere on this site, or reach out directly at hello@example.com. Kerry will respond with next steps — and reaching out never obligates you to begin therapy.